🚨Attention Parents of Teenage Athletes🚨

Fuel Like an Elite Athlete—Without the Guesswork

A 20-Minute Nutrition Blueprint to Build Muscle, Boost Energy & Level Up Performance

If your teen athlete is training hard but still tired, under-recovered, or not seeing results—nutrition is the missing piece.

The Peak Performance Nutrition Profile gives them a customized fueling strategy based on their body, sport, and goals.

🔥 What’s Inside:

✅ Personalized fueling plan (no apps or tracking required)
✅ Step-by-step video walkthrough
✅ Meal plans, macro-to-meal conversion guide, and performance templates

💸 Total Value: $469
🎯 Your Price Today: Just $17

🕒 Takes 20 minutes. Built for athletes. Proven to work.

Real Wins from Real Athletes & Parents

Sound familiar? Day in and day out you are...

  • Training hard, but not seeing the muscle gains you want.

  • Feel drained halfway through practice or struggle with recovery.

  • Have no idea if you’re eating the right amount of protein, carbs, and fats for your sport.

  • Tired of guessing when it comes to nutrition and just want a clear, athlete-specific plan.

You’re putting in the work—don’t let your nutrition hold you back.

If you're nodding your head thinking,

“Yep… that’s me,” then you’re exactly where you need to be. The Peak Performance Nutrition Profile was built for teen athletes who are done guessing, tired of energy crashes, and ready for a clear, proven plan to fuel for real results.

You don’t need another random meal plan. You need a strategy that’s personalized, performance-driven, and actually doable—and that’s exactly what you’ll find right here.

You’d spend $17 on a Chipotle order.

This? It’s a complete fueling system that can change your athlete’s performance—and their future.

🧠 Smart investment. Zero risk.

Don’t Let Another Day Be a Missed Opportunity

What if…

You had a clear, personalized nutrition plan that actually supports your training and performance goals?

You knew exactly what to eat and when to eat it—no more second-guessing if you’re fueling the right way?

You stopped feeling drained mid-game or during training and had the energy to push through every rep, every sprint, and every play?

You could finally see the muscle gains and performance improvements you’ve been working so hard for?

You Don’t Need A New Training Plan.

You Need A Fueling Plan That Actually Works.

The Peak Performance Nutrition Profile gives you the exact framework you need to fuel like an elite athlete—without the confusion.

Here’s what you’ll get inside:

  • A Personalized Nutrition Plan – Know exactly how much to eat to fuel your sport, build muscle, and recover faster.

  • Step-by-Step Video Modules – Learn how to calculate your exact energy and macro needs in just 20 minutes.

  • Simple Meal Conversion Strategies – Easily turn your macros into real food portions so meal planning is effortless.

  • 7-Day Sample Meal Plans – Get nutrition guidance tailored to your energy demands and performance goals.

    This is your chance to ditch the guesswork, fuel like a pro, and unlock your peak performance.

    Let’s get started! 

Meet Your Sports Nutrition Expert:

Hey, I’m Shannon Mendez—a Division I Sports Dietitian and Strength & Conditioning Coach who specializes in helping teenage athletes fuel for peak performance.

I’ve worked with countless athletes to help them gain muscle, optimize energy, and recover faster, all through science-backed nutrition strategies that actually work.

I know what it’s like to train hard but still feel like something is missing. You’re putting in the effort, pushing through workouts, and showing up every day—but if your nutrition isn’t dialed in, you’re leaving potential on the table.

I’ve seen too many athletes struggle with energy crashes, slow recovery, and stalled progress—all because they didn’t have a clear fueling strategy.

That’s why I created the Peak Performance Nutrition Profile—to give athletes a simple, proven system to eat the right way for their sport, without the confusion.

And now? It’s your turn. You’ve put in the work—now let’s make sure your nutrition is working for you. The Peak Performance Nutrition Profile will show you exactly what your body needs to fuel smarter, train harder, and compete at your absolute best.

Let’s get started!

Hear From Our Athletes

Don't just take our word for it...

"Through the program provided by Ms. Shannon I was able to achieve my athletic and fitness goals. It showed me how to eat, what to eat, and even when to eat it. Through this program I learned about what my body needs based on my body weight in terms of protein, carbohydrates, and fat. I also learned general nutrition information in order to better know what I am eating."

Hudson M. - Football

"Following this program was one of the best things I have done as an athlete. I learned so much about my body and what nutrition it needed and when. I learned I wasn’t eating enough protein or fiber, so I became more aware of that intake. I also learned what times were optimal to eat my carbs, fats, and protein. Sequentially, I started seeing results. I was lifting heavier, jumping higher, and performing better on the court. Everything I learned in the program I still use to this day to continue achieving my goals and it has made nutrition fun!"

Anna S. - Beach Volleyball

Small Changes In Your Nutrition = BIG Results In Your Performance

When you invest in the Peak Performance Nutrition Profile, you’re getting more than just numbers on a page—you’re getting a clear, customized strategy to fuel your training, maximize recovery, and perform at your peak.

Here’s What You Get Inside the Peak Performance Nutrition Profile...

  • Customizable Fillable Nutrition Worksheet

    → Know exactly what YOUR body needs to perform at its best. Instead of following generic meal plans, you’ll input your personal energy requirements and macros based on your sport, body type, and goals—all in just 20 minutes. No complicated formulas, no confusion.

  • Step-by-Step Video Modules

    → Learn how to fuel your body like an elite athlete, one simple step at a time.

    These bite-sized videos walk you through the entire process, from calculating your calorie needs to breaking down protein, carbs, and fats—so you always know exactly what to eat.

  • Macro to Meal Conversion Guide

    → Stop guessing how much food you need—get clear, real-world portions. Taking your macros and turning them into actual meals can be confusing. This guide makes it easy to translate grams into servings, so you always know what’s on your plate.

  • 7-Day Sample Meal Plans

    → Take the stress out of meal planning with done-for-you examples. See exactly what a high-performance athlete eats based on different energy needs and goals. No more wondering if you’re fueling correctly—just follow the plan.

Proof It Works: What Parents & Athletes Are Saying

  • “He finally started eating breakfast!”

  • “Gained 5 lbs and has more energy for practice!”

  • "Finally has a solid plan."

Let's Break It Down...Here's What’s Inside the Peak Performance Nutrition Profile

You’re here because you’re ready to fuel smarter—not harder—and finally understand what you need to eat to perform, grow, and recover at the highest level. The Peak Performance Nutrition Profile is designed to guide you step-by-step through building a complete fueling foundation for athletic success.

This isn’t a generic plan. It’s a personalized performance tool that puts YOU in control of fueling like a high-level athlete.

What You’ll Learn (In Just 20 Minutes):

STEP 1: Calculate Your Energy Requirements (EER)

Let’s start with the foundation—how many calories you need to thrive and perform at your peak.

You’ll learn:

  • How to calculate your personalized daily protein, carb, and fat needs based on sport and body weight

  • The why behind each macro and what it actually does for performance

  • Common macro mistakes teen athletes make (and how to avoid them)

  • How to find your ideal balance without tracking every bite

STEP 2: Determine Your Macronutrient Targets

Protein, carbs, fats—the building blocks of performance.

You’ll learn:

  • How to calculate your personalized daily protein, carb, and fat needs based on sport and body weight

  • The why behind each macro and what it actually does for performance

  • Common macro mistakes teen athletes make (and how to avoid them)

  • How to find your ideal balance without tracking every bite

STEP 3: Convert Grams to Servings (And Build Your Plate)

We make the numbers easy to apply.

You’ll learn:

  • How to turn your daily macro goals into real-world food servings

  • Exactly how many servings of protein, carbs, and fats you need each day

  • What counts as a serving (with examples for every macro)

  • How to build performance plates that match training demands

STEP 4: Put It All Into Practice

This is where it all comes together.

You’ll get:

  • Sample 7-day meal plans based on your calculated needs

  • Pre- and post-training fueling guidance so you never guess again

  • Athlete grocery list, meal planner, and tracking templates

  • A personalized fueling strategy you can use all year long

Here’s What's Included Inside the Peak Performance Nutrition Profile

📊 Customizable Fillable Nutrition Worksheet – $97 Value

🎥 Step-by-Step Video Modules – $147 Value

🥩 Macro-to-Meal Conversion Guide – $67 Value

🍽 7-Day Sample Meal Plans (for various energy needs) – $97 Value

🔥 BONUS #1: Athlete Grocery Shopping List – $27 Value

📅 BONUS #2: Meal Planner Template – $17 Value

📊 BONUS #3: Meal Tracker Template – $17 Value

Total Value: $469

👉 Today’s Price: Just $17

You’re getting a complete, personalized nutrition system designed specifically for teenage athletes who want to fuel smarter, recover faster, and perform stronger—without the guesswork.

Is the Peak Performance Nutrition Profile the Perfect

Fit for You?

Absolutely—if any of this sounds like you, you're in the right place:

🏀 Teen athlete who's tired of guessing what and how much to eat to support your training.

💪 You’re committed to building muscle, increasing energy, and speeding up recovery—but need a clear plan to get there.

🥗 You’ve tried to “eat healthy,” but still feel tired, inconsistent, or unsure if you're doing it right.

📉 You're done with quick fixes, fad diets, and nutrition advice that wasn’t made for athletes.

🎯 You're ready to stop winging it and start fueling with purpose and a performance-driven strategy.

If you're serious about reaching the next level in your sport, this is your move.

THIS IS IT...Everything you need to stop guessing, start fueling with confidence, and

unlock the strength, energy, and performance you know you're capable of.

No fluff. No fads. No more trial and error.

Just a clear, personalized nutrition strategy built for YOUR goals, YOUR sport, and YOUR body. Whether you're trying to build muscle, increase stamina, or recover faster—

this is the proven game plan to get you there.

The Peak Performance Nutrition Profile isn’t just another guide…

It’s your teenage athlete fueling blueprint.

Grab your Peak Performance Nutrition Profile NOW for ONLY $17!

These Bonuses Were Built to Maximize Your Momentum

I don’t want you to just get started—I want you to follow through and see real results. These bonuses are designed to make your plan easier to follow, more personalized, and 10x more effective.

BONUS #1: Athlete Grocery Shopping List – $27 Value

Benefit: Say goodbye to aimless grocery trips and second-guessing every food choice.

Outcome: Walk into the store knowing exactly what to buy to build muscle, boost energy, and recover faster—no nutrition degree required.

BONUS #2: Meal Planner Template – $17 Value

Benefit: Creating a routine is what keeps you consistent—and consistency drives results.

Outcome: With this simple, fill-in-the-blank planner, you’ll map out your week like a pro and never miss a meal (or a macro) again.

BONUS #3: Meal Tracker Template – $17 Value

Benefit: Progress without tracking is just guessing.

Outcome: Use this tracker to stay accountable, make quick adjustments, and stay locked in on your goals with zero confusion.

These bonuses were made to support you every step of the way—because your results matter.

Let’s lock in. 💪🔥

Let’s Quickly Recap Everything You’ll Get with the Peak Performance Nutrition Profile

Right after you jump in, here’s what you’ll be able to accomplish:

  • Build your personalized fueling plan based on your body, sport, and goals—in just 20 minutes

  • Know exactly how much protein, carbs, and fats your body needs to gain muscle and recover faster

  •  Learn how to turn macros into real food servings so you can plan meals without second-guessing

  • Follow 7-day meal plan examples designed for real athletes with real energy demands

  • Shop smarter with the Athlete Grocery Shopping List

  • Stay on track with the Meal Planner + Meal Tracker Templates

This is your complete nutrition blueprint—built to fuel smarter, train harder, and perform stronger.

You’ve guessed long enough—now it’s time to fuel with confidence.

No more wondering what to eat, how much, or if you’re doing it right.

💥 At $17, there’s no risk—just clarity, confidence, and better performance.

Let’s build your game-ready nutrition plan—together.

© Shannon Mendez Nutrition 2025. All rights reserved.